Skip to content

ADHD coaching for people who don't fit in a box

A coaching space where you can gain focus, find clarity and work with your brain, not against it. Explicitly created for 'outside the box' thinkers - diagnosed or undiagnosed.

Emma Payne, ADHD coach, smiling outdoors in a lime green top

Does any of this sound familiar?

  • You don't have an ADHD diagnosis but you're recognising traits in yourself and thinking something is not working and you need help.
  • You have been diagnosed and now what? You’re overwhelmed with information and need some bespoke support that works for you.
  • You know you’re capable of more in your career, business and life but you’re stuck.
  • The lists just aren’t working any more. You have so many big plans but feel paralysed when it comes to taking action.
  • The mental spiral is a lot. You’re stuck in your own thoughts, struggling to communicate and over thinking.

Life doesn't always go to plan, and there's no manual for figuring it all out. My job is to help you work out what works for you.

Emma at home in a green jumper, smiling and holding a mug

Hi, I'm Emma

I'm passionate about helping people find clarity, shift their thinking and better understand themselves. I listen, I hear you, and I give you strategies and techniques that fit your life.

There's no pressure and no set formula. No one fits in a box, so everything is tailored to you.

  • Master's qualified coach
  • Neurodiversity practitioner
  • Over a decade of experience
More about me

What clients say

“Working with Emma has made such a difference. She has an incredible ability to help you see things more clearly, break everything down and create realistic, structured plans that actually feel achievable.”
Natalie, coaching client
“Emma has been a guiding light in dark times. She has an endless ability to stay patient and deal with my grievances, which has truly helped me.”
Ravi, coaching client
“I think everyone should have the experience of coaching. I believe Emma could coach anyone through anything!”
Sarah, coaching client

Your coaching could be funded

Access to Work is a government grant that helps people with a disability or health condition get support at work. ADHD coaching is one of the things people have successfully asked for.

How Access to Work funding works
  • You don't need a diagnosis to apply, although one can help.
  • Your income and savings don't affect whether you can get it.
  • It's a grant, so you don't pay it back.

For people in paid work, or starting within 12 weeks, in England, Scotland or Wales. Each award is decided after an assessment, so funding isn't guaranteed.

Getting started is simple

  1. Suggest three times

    Use a short form to tell me three dates and times that suit you.

  2. I'll check my diary

    I'll email you to confirm the one that works.

  3. We talk online

    Your free clarity call takes place on Google Meet, wherever you're comfortable.